Category : Healthy Bites for Kids

    Home / Archive by category "Healthy Bites for Kids"
22 February, 2016

Blueberry Buttermilk Pancakes

Blueberry Buttermilk Pancakes
Posted in : Healthy Bites for Kids on by : Rubina Rahiman
Tags: , , , , , , , , ,

These delicious, light, fluffy pancakes with Quaker’s Cruesli, buttermilk and blueberries will keep you energized all morning! Prepare these pancakes when fresh blueberries are in season. Buttermilk is a classic ingredient in pancakes, adding both a light tang in flavor and some acidity for leavening.   Tips 1. The secret to making thick and fluffy
Read more

16 July, 2015

Zesty Orange Crepes

Zesty Orange Crepes
Comments : 1 Posted in : Healthy Bites for Kids on by : Rubina Rahiman
Tags: , , , , , , , , ,

Crepes are a sumptuous food with which you can impress both your family and friends. French Crepes are a good alternative to regular pancakes: Crepes are thinner and more elastic. With a little planning you can turn the meal into an elegant French treat. Citrus adds a kick to these Zesty Orange Crepes. These tempting Crepes are
Read more

12 July, 2015

Beet Chocolate Muffins

Beet Chocolate Muffins
Posted in : Healthy Bites for Kids on by : Rubina Rahiman
Tags: , , , , , , , ,

Beat the blues with these divine beet chocolate muffins! Beets are a superb addition to any dietary need with their sweet, earthy flavor and high volume of nutrients. This superfood adds moisture and sweetness to the cake. Beets and chocolates are a heavenly combination. The cake batter will be a purple color, but will bake into a
Read more

6 July, 2015

Beet Banana Cocoa Cupcakes

Beet Banana Cocoa Cupcakes
Posted in : Healthy Bites for Kids on by : Rubina Rahiman
Tags: , , , , , , , ,

This uncanny combination of bananas and beet produces one of the most gaudy colors on earth! Beetroot with its extra ordinary anti-oxidant properties reduces blood pressure and the risk of heart attacks. Use overripe bananas with the beet puree for an extra kick of antioxidants!   Prep time-10 mins Cook time-18 mins serves 12 Ingredients 1
Read more

5 July, 2015

Moist Banana Walnut Bread

Moist Banana Walnut Bread
Comments : 4 Posted in : Healthy Bites for Kids on by : Rubina Rahiman
Tags: , , , , , , ,

Antioxidants are extremely beneficial for your body because they may prevent or delay some types of cell damage and lower the risk of certain diseases. A brown-spotted banana is a sign that the antioxidant levels have increased. A great way to use an overripe banana is in a banana bread or smoothie. Banana bread is easy
Read more

2 July, 2015

Wholesome Salmon Burgers

Wholesome Salmon Burgers
Posted in : Healthy Bites for Kids on by : Rubina Rahiman
Tags: , , , , , , , ,

Oily fish makes a healthy alternative to red meat burgers. This wholesome breakfast makes a perfect healthy bite for kids. This recipe would also be delicious with tuna steaks. Ingredients Spiced salmon potato patties Recipe for Spiced Salmon Potato Patties Buttered and toasted wholewheat sandwich buns Sliced tomato or onions Sliced cucumber or lettuce leaves Preparation
Read more

2 July, 2015

Spiced Salmon Potato Patties

Spiced Salmon Potato Patties
Comments : 1 Posted in : Healthy Bites for Kids on by : Rubina Rahiman
Tags: , , , , , , , , ,

This recipe is so simple and takes hardly any time at all. I used the left over salmon filet from previous night’s dinner.  If you need a quick and yummy salmon dinner/lunch, try this out. It would be nice served in a pita pocket with lettuce, tomato, and cucumber. Ingredients 1 salmon filet cooked, use
Read more

1 July, 2015

Boiled Quail Eggs

Boiled Quail Eggs
Posted in : Healthy Bites for Kids on by : Rubina Rahiman
Tags: , , , , , , ,

Quail eggs, rich in vitamins and minerals strengthen the immune system. Even with their small size, their nutritional value is three to four times greater than chicken eggs. These tiny eggs are rich in vitamin B1, iron and potassium compared to chicken eggs. The quail eggs were introduced to our children as two of them
Read more