Category : Super Foods

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18 June, 2016

Crunchy Pine nut Quinoa Salad

Crunchy Pine nut Quinoa Salad
Comments : 4 Posted in : Super Foods, Super Salads on by : Rubina Rahiman
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  Quinoa (KEEN-wah), super grain of the millennium is high in fiber enriched with a high-quality protein similar to that found in meat. This tiny nutritional powerhouse used to be a diet staple of the ancient Incas. It cooks up like rice and has a mild flavor similar to couscous. It is totally vegan, gluten free,
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3 July, 2015

Super Mango Avocado Date Smoothie

Super Mango Avocado Date Smoothie
Comments : 2 Posted in : Super Foods on by : Rubina Rahiman
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Avocado, a creamy superfood has myriad of healthy fats and nutrients. It has twice the potassium of a banana. Inspired by Dr. William Sears’s suggestion, I introduced avocados to my boys when they were babies as he puts it as a #1 on the top ten list of fruits for babies. Avocado nutrition is well-suited for a
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30 June, 2015

Saffron and Cardamom flavored Almond Milk

Saffron and Cardamom flavored Almond Milk
Comments : 2 Posted in : Super Foods on by : Rubina Rahiman
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A perfect way to nourish your body with almonds, rich in magnesium and saffron, a natural antidepressant. Saffron provides a beautiful color and distinctive flavor to this refreshing drink. A perfect thirst quencher for hot summer days. The drink can be served warm during cold nights. The recipe below serves 2 Ingredients 2 cups almond
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28 June, 2015

Honey Lime Chia Super Salad

Honey Lime Chia Super Salad
Posted in : Super Foods on by : Rubina Rahiman
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Chia seeds are the single richest source of plant-based omega-3 fatty acids you can buy. They’re also loaded with antioxidants, protein and minerals. Adding a spoonful or two to meals will help you feel fuller faster. They’re virtually tasteless, so you can drop a spoonful or two into just about anything, including smoothies, sauces, soups
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25 June, 2015

Fresh Tangy Guacamole

Fresh Tangy Guacamole
Posted in : Super Foods on by : Rubina Rahiman
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This luscious, fresh and tangy Mexican dip made from avocados is no longer just relegated to Mexican restaurants and fast food taco places. Rich in fiber, potassium and other essential nutrients, guacamole can help keep you healthy and prevent certain illnesses when included in a healthy diet. Coriander, green chilli and lime make this Fresh Tangy Guacamole
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