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3 July, 2015

Super Mango Avocado Date Smoothie

Super Mango Avocado Date Smoothie
Comments : 2 Posted in : Super Foods on by : Rubina Rahiman
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Avocado, a creamy superfood has myriad of healthy fats and nutrients. It has twice the potassium of a banana. Inspired by Dr. William Sears’s suggestion, I introduced avocados to my boys when they were babies as he puts it as a #1 on the top ten list of fruits for babies. Avocado nutrition is well-suited for a
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28 June, 2015

Honey Lime Chia Super Salad

Honey Lime Chia Super Salad
Posted in : Super Foods on by : Rubina Rahiman
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Chia seeds are the single richest source of plant-based omega-3 fatty acids you can buy. They’re also loaded with antioxidants, protein and minerals. Adding a spoonful or two to meals will help you feel fuller faster. They’re virtually tasteless, so you can drop a spoonful or two into just about anything, including smoothies, sauces, soups
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25 June, 2015

Fresh Tangy Guacamole

Fresh Tangy Guacamole
Posted in : Super Foods on by : Rubina Rahiman
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This luscious, fresh and tangy Mexican dip made from avocados is no longer just relegated to Mexican restaurants and fast food taco places. Rich in fiber, potassium and other essential nutrients, guacamole can help keep you healthy and prevent certain illnesses when included in a healthy diet. Coriander, green chilli and lime make this Fresh Tangy Guacamole
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