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9 July, 2015

Minty Green Tea with Pine nuts

Minty Green Tea with Pine nuts
Posted in : World Cuisine on by : Rubina Rahiman
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Mint, a wonder herb acts as a powerful antioxidant, soothes an upset stomach, promotes focus, breaks up coughs and helps with nasal allergies. Green tea improves cardiovascular health, reduces the risk of cancer and helps with weight loss. Green tea which is consumed “fresh”, is less processed and retains more of its nutrients and antioxidants
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3 July, 2015

Super Mango Avocado Date Smoothie

Super Mango Avocado Date Smoothie
Comments : 2 Posted in : Super Foods on by : Rubina Rahiman
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Avocado, a creamy superfood has myriad of healthy fats and nutrients. It has twice the potassium of a banana.¬†Inspired by Dr. William Sears’s suggestion, I introduced avocados to my boys when they were babies as he puts it as a¬†#1 on the top ten list of fruits for babies. Avocado nutrition is well-suited for a
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30 June, 2015

Saffron and Cardamom flavored Almond Milk

Saffron and Cardamom flavored Almond Milk
Comments : 2 Posted in : Super Foods on by : Rubina Rahiman
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A perfect way to nourish your body with almonds, rich in magnesium and saffron, a natural antidepressant. Saffron provides a beautiful color and distinctive flavor to this refreshing drink. A perfect thirst quencher for hot summer days. The drink can be served warm during cold nights. The recipe below serves 2 Ingredients 2 cups almond
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