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5 July, 2015

Moist Banana Walnut Bread

Moist Banana Walnut Bread
Comments : 4 Posted in : Healthy Bites for Kids on by : Rubina Rahiman
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Antioxidants are extremely beneficial for your body because they may prevent or delay some types of cell damage and lower the risk of certain diseases. A brown-spotted banana is a sign that the antioxidant levels have increased. A great way to use an overripe banana is in a banana bread or smoothie. Banana bread is easy
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2 July, 2015

Wholesome Salmon Burgers

Wholesome Salmon Burgers
Posted in : Healthy Bites for Kids on by : Rubina Rahiman
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Oily fish makes a healthy alternative to red meat burgers. This wholesome breakfast makes a perfect healthy bite for kids. This recipe would also be delicious with tuna steaks. Ingredients Spiced salmon potato patties Recipe for Spiced Salmon Potato Patties Buttered and toasted wholewheat sandwich buns Sliced tomato or onions Sliced cucumber or lettuce leaves Preparation
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1 July, 2015

Boiled Quail Eggs

Boiled Quail Eggs
Posted in : Healthy Bites for Kids on by : Rubina Rahiman
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Quail eggs, rich in vitamins and minerals strengthen the immune system. Even with their small size, their nutritional value is three to four times greater than chicken eggs. These tiny eggs are rich in vitamin B1, iron and potassium compared to chicken eggs. The quail eggs were introduced to our children as two of them
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28 June, 2015

Honey Lime Chia Super Salad

Honey Lime Chia Super Salad
Posted in : Super Foods on by : Rubina Rahiman
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Chia seeds are the single richest source of plant-based omega-3 fatty acids you can buy. They’re also loaded with antioxidants, protein and minerals. Adding a spoonful or two to meals will help you feel fuller faster. They’re virtually tasteless, so you can drop a spoonful or two into just about anything, including smoothies, sauces, soups
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25 June, 2015

Fresh Tangy Guacamole

Fresh Tangy Guacamole
Posted in : Super Foods on by : Rubina Rahiman
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This luscious, fresh and tangy Mexican dip made from avocados is no longer just relegated to Mexican restaurants and fast food taco places. Rich in fiber, potassium and other essential nutrients, guacamole can help keep you healthy and prevent certain illnesses when included in a healthy diet. Coriander, green chilli and lime make this Fresh Tangy Guacamole
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24 June, 2015

Moroccan Harira

Moroccan Harira
Posted in : World Cuisine on by : Rubina Rahiman
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Harira, a uniquely delicious Moroccan soup is made with meat, chickpeas, lentils, coriander, parsley and fresh tomatoes. Ingredients Maggie Harira ready-made mix- one box chickpeas washed, soaked overnight and pressure cooked-100gm (alternatively use one can of cooked chickpeas) chicken breast cut into very small bite-sized cubes-250 gm medium chopped onion-2 fresh coriander-2 tablespoon fresh parsely-2
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