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22 February, 2016

Blueberry Buttermilk Pancakes

Blueberry Buttermilk Pancakes
Posted in : Healthy Bites for Kids on by : Rubina Rahiman
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These delicious, light, fluffy pancakes with Quaker’s Cruesli, buttermilk and blueberries will keep you energized all morning! Prepare these pancakes when fresh blueberries are in season. Buttermilk is a classic ingredient in pancakes, adding both a light tang in flavor and some acidity for leavening.   Tips 1. The secret to making thick and fluffy
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16 July, 2015

Zesty Orange Crepes

Zesty Orange Crepes
Comments : 1 Posted in : Healthy Bites for Kids on by : Rubina Rahiman
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Crepes are a sumptuous food with which you can impress both your family and friends. French Crepes are a good alternative to regular pancakes: Crepes are thinner and more elastic. With a little planning you can turn the meal into an elegant French treat. Citrus adds a kick to these Zesty Orange Crepes. These tempting Crepes are
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7 July, 2015

Food for thought

Food for thought
Posted in : Food for Thought on by : Rubina Rahiman
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“Anyone who has never made a mistake has never tried anything new.” ― Albert Einstein “Take chances, make mistakes, get messy!” Miss Frizzle called out as I pestered my kids to erase the mistakes in their written assignments. The quote above is often repeated by the main character of the show Magic School Bus, Miss Frizzle. Magic
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6 July, 2015

Beet Banana Cocoa Cupcakes

Beet Banana Cocoa Cupcakes
Posted in : Healthy Bites for Kids on by : Rubina Rahiman
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This uncanny combination of bananas and beet produces one of the most gaudy colors on earth! Beetroot with its extra ordinary anti-oxidant properties reduces blood pressure and the risk of heart attacks. Use overripe bananas with the beet puree for an extra kick of antioxidants!   Prep time-10 mins Cook time-18 mins serves 12 Ingredients 1
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5 July, 2015

Moist Banana Walnut Bread

Moist Banana Walnut Bread
Comments : 4 Posted in : Healthy Bites for Kids on by : Rubina Rahiman
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Antioxidants are extremely beneficial for your body because they may prevent or delay some types of cell damage and lower the risk of certain diseases. A brown-spotted banana is a sign that the antioxidant levels have increased. A great way to use an overripe banana is in a banana bread or smoothie. Banana bread is easy
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2 July, 2015

Wholesome Salmon Burgers

Wholesome Salmon Burgers
Posted in : Healthy Bites for Kids on by : Rubina Rahiman
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Oily fish makes a healthy alternative to red meat burgers. This wholesome breakfast makes a perfect healthy bite for kids. This recipe would also be delicious with tuna steaks. Ingredients Spiced salmon potato patties Recipe for Spiced Salmon Potato Patties Buttered and toasted wholewheat sandwich buns Sliced tomato or onions Sliced cucumber or lettuce leaves Preparation
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1 July, 2015

Boiled Quail Eggs

Boiled Quail Eggs
Posted in : Healthy Bites for Kids on by : Rubina Rahiman
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Quail eggs, rich in vitamins and minerals strengthen the immune system. Even with their small size, their nutritional value is three to four times greater than chicken eggs. These tiny eggs are rich in vitamin B1, iron and potassium compared to chicken eggs. The quail eggs were introduced to our children as two of them
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27 June, 2015

Birth Story of Planet Eat-in

Birth Story of Planet Eat-in
Comments : 13 Posted in : Food for Thought on by : Rubina Rahiman
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“The world is a book and those who do not travel read only one page” I read this quote in my teens, but never bothered to ponder. Fifteen years ago, on the 25th of February 2000, I set out on a distinct journey with my caring husband to the United States; ‘the land of opportunity’.
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