Tag : nutritious

    Home / Posts tagged "nutritious"
18 June, 2016

Crunchy Pine nut Quinoa Salad

Crunchy Pine nut Quinoa Salad
Comments : 4 Posted in : Super Foods, Super Salads on by : Rubina Rahiman
Tags: , , , , , , , , , , , ,

  Quinoa (KEEN-wah), super grain of the millennium is high in fiber enriched with a high-quality protein similar to that found in meat. This tiny nutritional powerhouse used to be a diet staple of the ancient Incas. It cooks up like rice and has a mild flavor similar to couscous. It is totally vegan, gluten free,
Read more

6 July, 2015

Chicken Veggie Rice Porridge

Chicken Veggie Rice Porridge
Posted in : World Cuisine on by : Rubina Rahiman
Tags: , , , , , , , , ,

This balanced porridge with chicken and mixed vegetables is hearty and nutritious. You can add veggies like spinach, broccoli florets, zucchini, carrots, finely chopped onions, and green peas. Cooking and Preparation Time – 20 to 30 Minutes Serves  3 Ingredients 1/2 cup basmati rice or broken wheat 150 grams chicken breast, cubed 1 medium-sized onion,
Read more