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18 June, 2016

Crunchy Pine nut Quinoa Salad

Crunchy Pine nut Quinoa Salad
Comments : 4 Posted in : Super Foods, Super Salads on by : Rubina Rahiman
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  Quinoa (KEEN-wah), super grain of the millennium is high in fiber enriched with a high-quality protein similar to that found in meat. This tiny nutritional powerhouse used to be a diet staple of the ancient Incas. It cooks up like rice and has a mild flavor similar to couscous. It is totally vegan, gluten free,
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2 July, 2015

Spiced Salmon Potato Patties

Spiced Salmon Potato Patties
Comments : 1 Posted in : Healthy Bites for Kids on by : Rubina Rahiman
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This recipe is so simple and takes hardly any time at all. I used the left over salmon filet from previous night’s dinner.  If you need a quick and yummy salmon dinner/lunch, try this out. It would be nice served in a pita pocket with lettuce, tomato, and cucumber. Ingredients 1 salmon filet cooked, use
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25 June, 2015

Fresh Tangy Guacamole

Fresh Tangy Guacamole
Posted in : Super Foods on by : Rubina Rahiman
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This luscious, fresh and tangy Mexican dip made from avocados is no longer just relegated to Mexican restaurants and fast food taco places. Rich in fiber, potassium and other essential nutrients, guacamole can help keep you healthy and prevent certain illnesses when included in a healthy diet. Coriander, green chilli and lime make this Fresh Tangy Guacamole
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