Tag : super

    Home / Posts tagged "super"
2 July, 2015

Wholesome Salmon Burgers

Wholesome Salmon Burgers
Posted in : Healthy Bites for Kids on by : Rubina Rahiman
Tags: , , , , , , , ,

Oily fish makes a healthy alternative to red meat burgers. This wholesome breakfast makes a perfect healthy bite for kids. This recipe would also be delicious with tuna steaks. Ingredients Spiced salmon potato patties Recipe for Spiced Salmon Potato Patties Buttered and toasted wholewheat sandwich buns Sliced tomato or onions Sliced cucumber or lettuce leaves Preparation
Read more

1 July, 2015

Boiled Quail Eggs

Boiled Quail Eggs
Posted in : Healthy Bites for Kids on by : Rubina Rahiman
Tags: , , , , , , ,

Quail eggs, rich in vitamins and minerals strengthen the immune system. Even with their small size, their nutritional value is three to four times greater than chicken eggs. These tiny eggs are rich in vitamin B1, iron and potassium compared to chicken eggs. The quail eggs were introduced to our children as two of them
Read more

28 June, 2015

Honey Lime Chia Super Salad

Honey Lime Chia Super Salad
Posted in : Super Foods on by : Rubina Rahiman
Tags: , , , , , , ,

Chia seeds are the single richest source of plant-based omega-3 fatty acids you can buy. They’re also loaded with antioxidants, protein and minerals. Adding a spoonful or two to meals will help you feel fuller faster. They’re virtually tasteless, so you can drop a spoonful or two into just about anything, including smoothies, sauces, soups
Read more